Is there a relation between diet and health? If so, what is the relationship? The depth of our ignorance towards these matters is deplorable. The attitude of allopathy towards diet is casual. It advises a balanced diet. That means a diet that contains the requisite proportions of proteins, carbohydrates, fats, vitamins, and minerals. Ayurveda has gone a little deeper into this question of the interrelationship of diet and health. It classifies food as phlegm promoting or phlegm destroying, bile promoting or bile destroying, and gas-promoting or gas destroying. These are otherwise called the three humours of the human body.

To some extent, food is of two types – heavy and light foods. Ayurveda had its origin thousands of years ago, where methods and equipment were unavailable to analyze foods. Ayurveda had no means of ascertaining what biochemical reactions took place in the human body due to the ingestion of various foods. It emphasizes the liberal consumption of ghee, oil, crystal sugar, and spiced health foods that seems to be a little misguided. There also seems an excessive bias in favour of cooked foods.

Diet is the mainstream of naturopath treatment. This system studies the merits and demerits of each food and drinks detailly. Proper diet can be a veritable elixir of life, lifting one to the pinnacles of health; on the other hand, improper diet can act as a poison, destroying our life.

Food must serve two purposes 

1) Supply all essential nutrients to the body 

2) Maintain the acid-alkali balance in the blood.

The five essential nutrients that body requires are:

  • Proteins,
  • Carbohydrates,
  • Fats,
  • Vitamins, and
  • Minerals


Proteins are essential for the growth, maintenance, and regeneration of the body. Sources of protein are pulses, milk, eggs, meats, etc. 

Amino acids

Proteins contain amino acids, and different proteins contain different proportions of the various amino acids. There are twenty- three raw amino acids in food proteins. Out of these amino acids, the human body cannot synthesize Arginine, Histidine, Isoleucine, Leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine which are essential amino acids. Therefore we must supply our body with the requisite amounts of these amino acids through food. The body itself can synthesize the rest of the amino acids. 

S.NoAmino acidThe part of the Body or which it is NeededSources
 Alanine acidskin and adrenal glandscarrots, celery, lettuce, cucumber, green pepper, spinach, apples, plums, grapes, orange, strawberries, and almonds
 Agnine acidsmuscles cartilage cells, and reproductive organsgreen leafy vegetables,carrots beetroots, cucumber, celery, lettuce, radish, and potatoes
 Aspartic acidbones, teeth, lungs, heart, and blood vesselscarrots, celery, cucumber, mint, radishes, lemons, grape fruit, plums, pineapple, melons, and almonds
 Cystine acidhair, erythrocytes, breasts, and vitalityalfalfa, carrots, cabbages,apples, cauliflower,onion,garlic, apples, pineapple, raspberries and raisins
 Histidine acidliver, hemoglobin, and semenCarrots, celery, mint, spinach garlic, potatoes, figs, oranges raspberries, pomegranates, melons, and almonds
 Isoleucine Thymus, spleen, pituitary gland, hemoglobin, and regulation of metabolism.Papaya, olives, coconuts, almonds, apricots, pistachios, and walnut
 LeucinecounterbalancingPapaya, olives, coconuts, almonds, apricots, pistachios, and walnut
 Lysinegallbladder, fat metabolism, liver, and prevention of senilityCarrot, beetroot, cucumber, celery, Mint,spinach, germinated soya beans, papaya ,apples, plums, pears, and grapes


     It provides heat and energy to the body. Cereals, tubers, roots, pulses, milk, etc., are important sources of carbohydrates. There is an objection to the use of natural carbohydrates in their original form. But the use of processed carbohydrates is not desirable. De-branded Flours, polished rice, white flour, refined sugar, etc., are instances of such processed foods. Processing removes the fibers and roughage from the food. This result in insufficient elimination of wastes. Toxic substances consequently accumulate in the blood. We cause a lot of damage to our health by consuming canned and bottled fruits, fruit juices, tomato ketchup, jams, jellies, instant gulab jamuns, instant rasagullas, cakes, chocolates, ice cream, bread, biscuits, and other similar processed carbohydrates.

Wrapping up

In another article, we will see about fats, vitamins and minerals, acid and alkali balance in the blood, food combinations for easy digestion, and other diets. Always remember health is wealth. Ingestion of excessive proteins results in too many health complications. Intaking processed carbohydrates also leads to obesity, diabetes, and disorders in joints. Too much of anything is good for nothing. Take necessary precautions before taking food. Let’s live a happy life with nature’s care. Let go of past food habits and embrace good naturopathy diets to live a long and happy life.

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  1. Very valuable information about weight loss and diet. It will be more useful if you include a dietary chart (ie) the food to be consumed for each time,for breakfast,for brunch,lunch ,evening snacks and dinner and mention their nutritive value also.good. Expecting more.

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